One of my favourite podcasts I listen to on the train. I make notes while listening and always miss my stop, it’s that interesting! Well,for me at least. The CEO and host, Jason Wachob talks to wellness experts like Dr Frank Lipman about how mitochondria = Qi, Dr Mark Hyman on FOOD and what the heck you should you eat, acupuncturist like Paige Bourassa (she’s so funny!) about body, mind and spirit. And even topics like why maybe you shouldn’t eat avocado 🥑
If you don’t know what the heck to eat, read this. Sometimes it goes into scientific details but at the end of each chapter, Dr Hyman gives a list of what to eat and what not to eat. Simple. There are lots of stories on criminal acts such as how Nestle markets a drink called Milo as health food when it is as guilty as Coca Cola. They are all armed with massive amount of flour, sugar bombs and chocolate with super high glycemic index. 🤐
So I came across this while watching Song Of Style Youtube by Aimee Song. Maybe some of you might have tried this before? I TCM-fied it by adding dried Chinese dates to boost my blood power. It is so simple to make, just mix and mas ( I didn’t bake like she did) .Caution: Very addictive.
All that glitters is gold
Ok, maybe not. But anything gold, bronze, rose gold just makes me like a insect attracted to light. Especially those marble top with matte gold legs tables are my favourite now and I got them from Etch & Bolts (on sale 😍) yesterday! Are there any items that you like to place in your comfy-space where you can just relax and smoothen out your Qi flow?
Take a break, have a tapas
So happy and blessed to be married to my love of my life and now I’m flying off to Spain for honeymoon. Adiós <3
Those who wish to make appointments, please DM me on Instagram and I’ll get back to you asap. Thank you
What are your favourites this month?