September is PCOS Awareness Month and here are the Top 10 lifestyle changes you want to consider for PCOS. If you need more info, read my previous posts on “What is PCOS” and “How Chinese Medicine View PCOS“. In the treatment for PCOS, there is no one-size-fits-all treatment but eating right for a healthy gut […]
How does Chinese Medicine view PCOS ?
How does Chinese Medicine view PCOS ? In Traditional Chinese Medicine (TCM), PCOS is categorised under “Dysmenorrhea (painful period)”, “Amenorrhea (no period)” or “Infertility” depending on individual symptoms. The main 3 organs responsible are Spleen, Liver and Kidney, and usually has an underlying dampness and blood stagnation with patterns of Qi and Yang deficiency. […]
What is PCOS?
September is PCOS Awareness month and I’m going to share with you basics of PCOS and some of the supplements that may help you. They say there is no cure for but I don’t think so and believe that it can be reversed. Don’t say you got it from your mama or sister and give […]
August Favourites
5 Yina Spring Beauty Oil I had a great timing meeting with the one of the co-founder of 5 YINA Dr Ervina in June. That time she was working on a new breast cream which is going to be out soon! Facial oil has been around for a long time and I’ve always wanted to […]
How to get rid of Dampness with TCM?
In my previous post, I wrote about whether healthy fats can cause dampness in the body and if you do, how can you get rid of dampness with TCM? If you feel cold all the time or constantly have digestive issues or have that constant brain-fog that affects your ability to concentrate, then perhaps it […]