September is PCOS Awareness Month and here are the Top 10 lifestyle changes you want to consider for PCOS. If you need more info, read my previous posts on “What is PCOS” and “How Chinese Medicine View PCOS“. In the treatment for PCOS, there is no one-size-fits-all treatment but eating right for a healthy gut […]
diet
5 TCM Weight Loss Tips
WHAT IS WEIGHT LOSS? To put it simply, weight loss is the loss of body weight when calorie consumed is LESS than calories used. Calorie IN < Calorie OUT. On average, to burn 0.5kg of fat, you need to burn 3500 calories. That is less 500 calories a day over 7 days. To burn off […]
Will eating Tofu make you cold?
I think most people love to eat tofu. It is widely available in supermarkets, inexpensive and a great ingredient to cook with. Boil it, steam it, stir fry it and it’s even good to eat on its own. Tofu also comes in many forms – soft, silken, firm, dried beancurd skins. My favorite is the […]