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Top 10 lifestyle changes for PCOS

Posted on September 21, 2018August 17, 2020by kanpobliss

September is PCOS Awareness Month and here are the Top 10 lifestyle changes you want to consider for PCOS. If you need more info, read my previous posts on “What is PCOS” and “How Chinese Medicine View PCOS“. In the treatment for PCOS,  there is no one-size-fits-all treatment but eating right for a healthy gut […]

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  • TCM

5 TCM Weight Loss Tips

Posted on January 18, 2018August 7, 2018by kanpobliss
weight loss tcm acupuncture

WHAT IS WEIGHT LOSS? To put it simply, weight loss  is the loss of body weight when calorie consumed is LESS than calories used. Calorie IN < Calorie OUT. On average, to burn 0.5kg of fat, you need to burn 3500 calories. That is less 500 calories a day over 7 days. To burn off […]

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  • TCM

Will eating Tofu make you cold?

Posted on October 10, 2017December 24, 2017by kanpobliss

I think most people love to eat tofu. It is widely available in supermarkets, inexpensive and a great ingredient to cook with. Boil it, steam it, stir fry it and it’s even good to eat on its own. Tofu also comes in many forms – soft, silken, firm, dried beancurd skins. My favorite is the […]

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