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Does eating healthy fats cause dampness according to TCM?

Posted on August 16, 2018by kanpobliss

Healthy fats such as avocado, coconut oil, butter, MCT oils are the go-to fats now, but are they causing dampness in your body? In TCM food therapy, most will advice cutting down on “fatty and heavy flavored food” because they will increase dampness (think humidity), weaken the Spleen and affect your body in many ways. […]

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