5 Yina Spring Beauty Oil I had a great timing meeting with the one of the co-founder of 5 YINA Dr Ervina in June. That time she was working on a new breast cream which is going to be out soon! Facial oil has been around for a long time and I’ve always wanted to […]
mindfulness
How TCM views Mental Health (Part 1)
The month of May is Mental Health Awareness Month. Many are taking this opportunity to raise awareness for mental health which affects 1 in 5 Americans worldwide. In Singapore, the lifetime prevalence of mental illness is 12%, which is about 1 in 8 people having a mental disorder. The top 3 most common disorder is […]
Top 5 TCM New Year Resolution
HAPPY NEW YEAR! Yes, it’s the time of the year. I guess most of you are making (or planning) new year resolution already. Every year, most of us want to “Do more exercise”, “Focus on health”, ”Less stress”. But the problem is that most resolution made in January will only make it until March. I […]