As a child, sinking my teeth into a Mars bar gave me the ultimate chocolate euphoria. As my taste buds awaken to the burst of sweetness and chewy texture uninterrupted by hard peanuts. And before you know it, it’s gone. After 20 years, although Mars bar doesn’t bring back the same explosion of chocoragasm,I still […]
nutrition
TOP 10 HAPPY FOOD TO BOOST SEROTONIN
Wrapped in the soft fluffy sheets, feeling warm and safe, baby fell sound asleep. That’s how serotonin feels like. When you feel the warm and comfort in the arms of your loved ones. Also known as a happy hormone, serotonin is a chemical neurotransmitter that is synthesized from an amino acid called tryptophan. Eating tryptophan […]
Moringa, the next superfood in 2018?
Have you heard of Moringa? I haven’t. Just last week, Well and Good released the “Top 18 trends of 2018 are here!”. That got me a little excited and the first one was on Moringa, saying that “If you like turmeric, you’re going to love moringa”, so I decided to read more about it. It seems like […]
Will eating Tofu make you cold?
I think most people love to eat tofu. It is widely available in supermarkets, inexpensive and a great ingredient to cook with. Boil it, steam it, stir fry it and it’s even good to eat on its own. Tofu also comes in many forms – soft, silken, firm, dried beancurd skins. My favorite is the […]
Power your Qi
With so many fad diets and new health claims, it gets so confusing sometimes. Most days, I am asked “Why am I not losing weight?”, “I am eating less but my weight is not bulging!”. Day after day, the frustrations make it difficult to have positive vibes all day. It is a fact that most people are […]