Turning down Turmeric

Once upon a time, there was a yellow ginger called Turmeric that not many people knew about. Come 2018, every health website has high turmeric metric readings, golden powder are sprinkled everywhere and instagram #turmeric pulls up 721,000 posts and counting 😲. 💛 What is Turmeric Turmeric is a member of the Curcuma botanical group, which is also […]

June Favourites

Hello! It’s time for the monthly updates of my favourite TCM and wellness happenings in June. Can’t believe half of the year is gone already. Have you been up to anything interesting? The Complete Book of Chinese Health & Healing by Daniel Reid Published in 1994, this book is filled with the basic principles of […]

Ear Acupuncture

ear acupuncture, tcm

You see celebrities wearing small “diamonds” and golden pins in their ears. Those might to ear acupuncture! Ear or Auricular acupuncture is the stimulation of acupuncture points (by needle, magnets, ear pellets or manual stimulation) on the external ear which is connected to the central nervous system (brain). It is a micro system, meaning that […]