Hello! It’s time for the monthly updates of my favourite TCM and wellness happenings in June. Can’t believe half of the year is gone already. Have you been up to anything interesting? The Complete Book of Chinese Health & Healing by Daniel Reid Published in 1994, this book is filled with the basic principles of […]
gut health
How TCM views Mental Health (Part 2)
You might have read my previous post on mental health. If you haven’t, you can read it here. Did you know that gut and brain is connected? The gut includes every organ involved in digesting food and processing it into waste and it’s often called the “second brain”. The gut is connected to the brain by […]
How to relief constipation with acupuncture
What is constipation? Everyone has a different definition of constipation. Medically speaking, constipation is considered when you have less than 3 bowel movements per week. When a bowel movement does occur, it is often with difficulty and small in size. It is ideal if you have a bowel movement every day, however everyone has a […]