Are you feeling tired all the time but you don’t know why? Friends say that it might be anxiety, hormonal, menopausal, emotional but you feel that those don’t really relate to you. If you live alone, perhaps it’s time to ask your close family or friend to monitor if you snore excessively and breathe properly […]
Lifestyle Tips for Eczema
Some of you might have read my previous post on “How does Chinese Medicine view Eczema“. In this post, I’m going to share some of the basic eczema care about supplements, moisturisers, bath and home care that you can easily incorporate into your lifestyle. Supplements Care Evening Primrose or Blackcurrant Oil Evening primrose oil has […]
How does Chinese Medicine view Eczema
What’s eczema? Are you frustrated with eczema? You’re not alone. It’s estimated that eczema affects 35 million Americans: 1-3% of adults, and 10-20% of children. Most infants who develop the condition outgrow it by their tenth birthday, but some will continue to have symptoms on and off throughout life. Eczema is an umbrella term used […]
Jade Roller Breast Massage
You probably have seen this ubiquitous jade or crystal device rolling around on social media. A quick #jaderoller search pulls up over 15,000 posts on Instagram! Do you know jade rollers can also be used on the body? We are going to take it down to the breasts with the jade roller. Yes ladies, your boobs. […]
Turning down Turmeric
Once upon a time, there was a yellow ginger called Turmeric that not many people knew about. Come 2018, every health website has high turmeric metric readings, golden powder are sprinkled everywhere and instagram #turmeric pulls up 721,000 posts and counting 😲. 💛 What is Turmeric Turmeric is a member of the Curcuma botanical group, which is also […]